'http://BenjamynSmith.com It\'s a fair question. Why should you chew your food? Most of us don\'t think too much about chewing our food, but it\'s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it. 1. Your digestion works much more efficiently the more your food is chewed. If you swallow big chunks of food, it\'s going to take a long time to leave you stomach and you\'re going to limit the amount of nutrition you can get from it. 2. Feeling full takes time. Up to 20 minutes even. If you eat too fast you\'ll eat well past the point you\'re full. Eating slower helps better regulate your appetite. 3. Movement and use of your jaw muscles are essential to their health. Teeth, bones, and muscles require stimulation to remain useful. Sucking down smoothies all day deprives them of this stimulation. 4. Don\'t forget to give yourself time for you. Eating is one of the best excuses there is. Take time to enjoy your meal and chewing more gives you plenty of time to do that!'
Tags: tips , Health , nutrition , Food , health tips , digestion , Neck , improve digestion , chewing , chew , neck strength , mouth , Jaw health , Chew Food , chew your food , Ben Smith , jaw , enjoy your food , Why should you chew your food , tips for good digestion , tips for nutrient absorbtion , doctor ben , benefits of chewing food , tips for nutrient absorption , chew food properly , benjamyn smith , mouth health , neck health , jaw mobility
See also:
comments