'hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/july-weight-loss-diet-plan/#more-686 Hello friends, Hope you all are safe, Healthy, happy & doing great!! 2 weeks diet plan for to lose Weight during monsoon for July weight loss challenge. This diet is based on intermittent fasting format as well as has 5-6 small meal daily as part of strategies to stay energetic and boost metabolism. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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