'A video on how to create a meal plan, focusing on the food exchange list (FEL) part. ******* Sa pamamagitan ng video na ito, may visual guide ka na kung paano gumawa ng iyong #DietPlan. Ito ay mahalagang component ng iyong #FitnessJourney, #BalikAlindog program, o #HealthyChoices commitment. ******* Timestamps: 0:13 - Orientation to the table 2:21 - Vegetable food group FEL guideline 5:04 - Vegetable A calculation 6:07 - Vegetable B calculation 6:37 - Fruit food group FEL guideline 7:07 - Fruit calculation 7:30 - Milk food group FEL guideline 8:11 - Old FEL 8:25 - New FEL 8:49 - Milk calculation 9:23 - Sugar food group FEL guideline 9:42 - Sugar calculation 10:10 - Rice food group FEL guideline 12:00 - Old FEL 12:13 - New FEL 12:55 - Rice variations example 13:57 - Rice calculation 14:38 - Meat food group FEL guideline 16:25 - Old FEL 16:38 - New FEL 16:39 - Meat variations example 17:40 - Meat calculation 18:26 - Fat food group FEL guideline 19:33 - Total of number of servings, CHO, CHON, fat, and energy ******* Hey there, beautiful! My name\'s Nikki and I\'m stoked that you stumbled upon my channel. I\'m a 24 year old registered nurse by profession, but I\'m also a self-confessed skin care geek and nutrition and fitness enthusiast. I am passionate about sharing my knowledge on health, beauty, and life. Likewise, I enjoy hearing people\'s thoughts and experiences, so don\'t be shy; just leave a comment below. If you have any questions, clarifications, or suggestions, you can hit me up in the comments or send me a personal message. ******* If you are a #BeautyLover, or you want to be #BodyPositive, or you are learning to be a #SmartConsumer, kindly subscribe to my channel for more videos: https://www.youtube.com/channel/UCkf2pCKwvwfxwY9QOVYD0bQ If you want to browse around my channel but don\'t know where to start, check out the following playlists: Formulas Used In Nutrition & Dietetics: https://www.youtube.com/watch?v=TOF2mJ_ymKk&list=PL-MUegQhzjmt1Z0SbFmxS99nYWIYe1NmJ Guide To Meal Planning: https://www.youtube.com/watch?v=1MrXcmnjqx4&list=PL-MUegQhzjmtID2wChkcRD_lB_GR_55S5 ******* Missed the last video? https://www.youtube.com/watch?v=1MrXcmnjqx4 Watch the next video: https://www.youtube.com/watch?v=Dz6WOErR460 ******* For business inquiries, product reviews, sponsorships, and collaborations, you can reach me at [email protected]. ******* I only have my personal social media accounts, and I would like to keep it private. If you are interested, you can glimpse snippets of my mundane life or follow my fitness journey in my blog account: https://nikkicaresblog.blogspot.com/ ******* Equipment & Applications used: Screen recorder: Wondershare Filmora9 by Wondershare Technology Co., Ltd. (https://filmora.wondershare.com/video-editor/video-editor-download.html) Audio: built-in microphone of Macbook Pro, 13.3 inch, 2012 model Thumbnail & Logo: Canva (https://play.google.com/store/apps/details?id=com.canva.editor&hl=en_US) ******* References: Food and Nutrition Research Institute and Department of Science and Technology. (1994). Food Exchange List for Meal Planning (3rd ed.). Philippines: FNRI-DOST (https://www.fnri.dost.gov.ph/index.php/publications/nutritional-handbooks) Food and Nutrition Research Institute and Department of Science and Technology. (2019). Review and Updating of the Food Exchange List for Meal Planning. Retrieved August 11, 2020 from https://twitter.com/dost_fnri/status/1140807279672881152 ******* Footnotes: [1] Para palaging updated sa mga pagbabago sa Food Exchange List, sundan ang mga sumusunod na socmed accounts ng DOST-FNRI: Facebook: /DOST.FNRI (https://web.facebook.com/DOST.FNRI/) Twitter: @DOST_FNRI (https://twitter.com/dost_fnri) Instagram: @fnri.dost (https://www.instagram.com/fnri.dost/) [2] Gumawa ako ng isang excel spreadsheet na maaari ninyong gamitin upang mas mapadali ang paggawa ninyo ng Food Exchange List: https://drive.google.com/drive/folders/1zZ30msQ-crNPW2B9OQ9F7YD0LdzwZYIT?usp=sharing ******* DISCLAIMER: The information in this video should NOT be taken as a substitute or replacement for the advice of an appropriately qualified and licensed physician or other health care provider. Although I attempt to provide accurate information taken from online and textbook sources, there is no guarantee that the information would be applicable to your individual situation. ALWAYS consult or verify with a physician, specialist, or expert in the field before following anything from this video. I am a registered nurse, BUT NOT NECESSARILY YOUR NURSE. This video is of a general nature and is furnished for INFORMATIONAL PURPOSES only. You agree that use of this information is AT YOUR OWN RISK and that you do NOT hold me liable for any loss, injury, or damage. ******* And beautiful people, don\'t forget: GRIND and THRIVE. #foodexchange Keep hustling, Nikki T.'
Tags: fitness , motivation , diet , Health , Easy , weightloss , healthylifestyle , education , cheap , Filipino , tagalog , effective , remedy , loveyourself , treatment , commitment , fitspiration , HEALTHTIPS , diagnosis , homeremedies , healthandwellness , heal , bodyPositive , doityourself , resolution , Thinspiration , howtoloseweight , dietplan , naturalremedy , Physicalfitness , naturalhealing , healthgoals , DietAdvice , dietandexercise , youcanlearnanything , paanopumayat , healthinformation , dietmeal , dieatandworkout , dietchallenge , dietexperience , foodexchangelist
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