'The food exchange list is one of the basic tools in applied nutrition and diet therapy. It is used in meal planning, diet instruction, and in estimating the energy and macronutrient content of normal and therapeutic diets. The exchange list method of meal planning was originally developed to facilitate the computation and planning of diabetic diets. Since its introduction in the Philippines in the 1950s, the method has come to be used in planning normal diets and therapeutic diets other than for diabetics. In the food exchange list, commonly used foods are divided into groups or lists. Each sub-groups under a group or list includes food that contain approximately the same amount of carbohydrate, protein, fat and therefore, calories per exchange. A food in any group can thus be substituted for or exchanged with another food in the same subgroup or list. It should be noted that serving portions and exchange portions are not identical. Serving portions indicate amount of food that can be normally consumed by an individual at one time or in one meal. Also, the nutrient values per exchange are average values and will thus be most applicable only if the day to day meals are sufficiently varied. ******* Isa sa mga pundasyon ng #BalikAlindog program o #FitnessJourney o #HealthyChoices commitment ay ang iyong #diet. Manood ng video na ito upang maintindihan kung paano gumawa ng epektibong meal plan. ******* Timestamps: 0:28 - Data needed for meal planning 1:14 - Food Exchange List table 2:24 - Guidelines on number of servings 9:28 - Food Exchange List CHO, CHON, Fat, and Energy values ******* Hey there, beautiful! My name\'s Nikki and I\'m stoked that you stumbled upon my channel. I\'m a 24 year old registered nurse by profession, but I\'m also a self-confessed skin care geek and nutrition and fitness enthusiast. I am passionate about sharing my knowledge on health, beauty, and life. Likewise, I enjoy hearing people\'s thoughts and experiences, so don\'t be shy; just leave a comment below. If you have any questions, clarifications, or suggestions, you can hit me up in the comments or send me a personal message. ******* If you are a #BeautyLover, or you want to be #BodyPositive, or you are learning to be a #SmartConsumer, kindly subscribe to my channel fo more videos: https://www.youtube.com/channel/UCkf2pCKwvwfxwY9QOVYD0bQ If you want to browse around my channel but don\'t know where to start, check out the following playlists: Formulas Used In Nutrition & Dietetics: https://www.youtube.com/watch?v=TOF2mJ_ymKk&list=PL-MUegQhzjmt1Z0SbFmxS99nYWIYe1NmJ Guide To Meal Planning: https://www.youtube.com/watch?v=1MrXcmnjqx4&list=PL-MUegQhzjmtID2wChkcRD_lB_GR_55S5 ******* Missed the last video? https://www.youtube.com/watch?v=G-brRPh7UIw Watch the next video: https://www.youtube.com/watch?v=pwGpLgSwlUo&feature=youtu.be ******* For business inquiries, product reviews, sponsorships, and collaborations, you can reach me at [email protected]. ******* I only have my personal social media accounts, and I would like to keep it private. If you are interested, you can glimpse snippets of my mundane life or follow my fitness journey in my blog account: https://nikkicaresblog.blogspot.com/ ******* Equipment & Applications used: Video Editor: Wondershare Filmora9 by Wondershare Technology Co., Ltd. (https://filmora.wondershare.com/video-editor/video-editor-download.html) Audio: built-in microphone of Macbook Pro, 13.3 inch, 2012 model Thumbnail & Logo: Canva (https://play.google.com/store/apps/details?id=com.canva.editor&hl=en_US) ******* Reference: Food and Nutrition Research Institute and Department of Science and Technology. (1994). Food Exchange Lists for Meal Planning (3rd ed.). Philippines: FNRI-DOST (https://www.fnri.dost.gov.ph/index.php/publications/nutritional-handbooks) ******* DISCLAIMER: The information in this video should NOT be taken as a substitute or replacement for the advice of an appropriately qualified and licensed physician or other health care provider. Although I attempt to provide accurate information taken from online and textbook sources, there is no guarantee that the information would be applicable to your individual situation. ALWAYS consult or verify with a physician, specialist, or expert in the field before following anything from this video. I am a registered nurse, BUT NOT NECESSARILY YOUR NURSE. This video is of a general nature and is furnished for INFORMATIONAL PURPOSES only. You agree that use of this information is AT YOUR OWN RISK and that you do NOT hold me liable for any loss, injury, or damage. ******* And beautiful people, don\'t forget: GRIND and THRIVE. #mealplan Keep hustling, Nikki T.'
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