'Meal prep made easy for the competing bodybuilder! In this video I will show you how to meal prep easy if you are a competing bodybuilder or beginner. Meal prep for muscle gainz can be daunting at times, but if you meal prep on a budget and use your time wisely it can become effortless. Meal prepping for beginners can sometimes be hard if you don’t know what you are doing. Make sure to watch the video all the way through so you can see how I meal prep for the week and achieve my fitness goals effortlessly. IF you would like to purchase the prep containers and bag: https://amzn.to/32ZGvhI https://amzn.to/3i2yjTX Follow me on instagram and Tik Tok @IFBB Parker! Instagram.com/parkerrish Feel free to support the channel by subscribing. https://www.youtube.com/channel/UCPRE5f-00XjKtyr3ETtpVpQ?sub_confirmation=1 Check out my Other Lifting Videos in my playlist here: https://www.youtube.com/watch?v=pZIhBOGEMFQ&list=PLKyhwYVFTLf0PuZJyW0QdWYpleCKcnUUh Also if you are interested in supporting the channel I do make a small cut based on the products you buy off my store. Check them out down below! THIS IS THE BLENDER I USE: *https://amzn.to/2DcN1st THIS IS MY LIFTING EQUIPMENT I USE: *My lifting Straps: https://amzn.to/306p9zd *Weightlifting Belt: https://amzn.to/3hQzbe9 *Chalk: https://amzn.to/30UW09v *My headphones: https://amzn.to/3jSVUbk *Headphone Charging Case: https://amzn.to/2Di38EY THESE ARE THE SUPPLEMENTS I TAKE FOR GROWTH AND RECOVERY: *Essential Amino Acids: https://amzn.to/2X8NsLg *Protein: https://amzn.to/3hNPJn4 *Dextrose Powder: https://amzn.to/3hCYBf4 *Creatine Powder: https://amzn.to/3hItgYn'
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