'I have so many vacations lined up (yay!) , where I have NO FOOD CONTROL AND NO EXERCISE! Last month, I went to Colorado and I was not able to exercise and had no food control for a week! This video, I will show what I eat in a week while on vacation when I cannot exercise and have no food control. In this video, I\'ll be showing you what I eat and HOW I COPE when I have no control. I will also be answering some FAQs about what I do when I am in a situtation where I have no food control and cannot exercise! I know I ask myself those questions a lot, so hopefully my answers and tips can help you to battle this irrational fear of food. I hope you enjoy seeing what I eat in a week on vacation when I can not exercise and have no food control! Remember, you are beautiful and worth it. So treat yourself durin the holidays! Relax.. have fun... and happy holiays! love ya~ xoxo, Sophia Lin MY SOCIALS: IG: @sophieeeelin97 email: sophiaslin97@gmail.com TIMESTAMPS: 0:00 Intro 0:57 what i eat in a week 8:06 Will I gain weight if I don\'t stay on track? (Results) 9:00 Will I lose progress if I don\'t workout? (I hit a PR??) 10:26 How to stop thinking of food guilt 24//7? 11:15 How to enjoy my time when I have food guilt? 12:32 How to stop comparisons? What if my family makes mean comments? MUSIC: Music by Michael Russ - Go Wild - https://thmatc.co/?l=71E14DDC Music by Naomi - Great Fairy Fountain - https://thmatc.co/?l=CA1A14DE Music by Juan Sánchez - Beautiful Rose (Piano & Strings) - https://thmatc.co/?l=56687C62 Music by Reggie San Miguel - Snowfall - https://thmatc.co/?l=212BDB70 Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=B8EC4FFD #whatieatinaweek #noexercise'
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