'#pureerecipe #babyfoodideas #babyfoods #babypurees #weaningrecipe The puree recipe is for 4+ / 6+ Month Babies. Babies who are newly solid fed, are on stage 1, these recipes are perfect for them. These are the most healthy and best fruits & vegetable Puree recipes you can start with. You can go creative with every item and mix and match the fruit and vegetables of your choice. DISCLAIMER: ✅ We recommend that you consult with your baby’s pediatrician on introducing solid foods as generalities may not apply to your infant. ✅ I have used a blender to blend baby food smoothly. But if you prefer mashing them instead, you can do that but be careful about the lumps as they may cause a choking hazards. ✅ you should check allergy reaction and follow 3- Day wait rule before introducing every food. ( https://www.beingtheparent.com/the-3-day-wait-rule-for-babies-to-introduce-solids/ )to check if they are allergic to it or not. Health benefits : APPLE Apple puree is often considered as an immunity booster. Here’s what it has that benefits your little one when it is made a part of his regular diet. This nutritional value is for one serving (100g) of apple puree. * Calories – 52 cals * Carbohydrates – 14 gm * Fat – 0.17 gm * Protein – 0.26 gm * Dietary fibre – 2.4 gm PEARS Pears are high in fiber, potassium and Vitamin C. High in fiber, Pears like other fruits, are great aids in reducing the risks of cancer and heart attack and sustaining healthy cholesterol levels. They are also a great fruit to offer as a remedy to help alleviate baby’s constipation. Pears are gentle on the tummy and thus are wonderful for babies who may be suffering from Reflux PEAS Peas have found to be rich in vitamin A, B1, B6, K, and vitamin C. Peas are also rich in minerals such as magnesium, potassium, iron, and phosphorus. Also rich in fibre, proteins, carbohydrates, niacin, and folates; peas is a recommended dietary option for babies. SWEET POTATO Sweet potato is an amazing baby food that comes packed with vitamin A that is needed for the healthy development of the eyes . It is not just vitamin A but there are other several vitamins present in sweet potato viz. vitamin C, E, K, and vitamin B1 to B6 and B9. Babies need a steady supply of these vitamins for a healthy development of various organs and in attaining their developmental milestones on time.This is also a good source of starch and dietary fiber. The body breaks starch into sugars and uses it as energy. While dietary fiber is helps in digestion. CARROTS Carrots are very high in vitamin A, which is needed to support the immune system, as well as your heart, lungs, and kidneys. It also supports eye health, specifically the retina, eye membrane, and cornea. Babies under six months need 400 mcg of vitamin A per day, and babies between six months and a year old need 500 mcg per day. Carrots are also a good source of other vitamins, like vitamin K, which helps blood clot properly, and vitamin B6, which is necessary for skin, hair, eye, and liver health. POTATO They are rich in carbohydrates and provide ample energy to your growing baby. It is one of the safest vegetables that may be introduced as an early food to your baby. Boiled or steamed potatoes are decent sources of not just complex carbs; but also some complex proteins and vitamin C. BANANA Bananas are a great first food for babies because they are loaded with essential nutrients for growing baby including fiber, vitamin B6, vitamin C, manganese and potassium. PUMPKIN Vitamins and minerals found in pumpkin are essential for the development of babies. For example, calcium and magnesium help in building stronger bones, phosphorus aids in brain functioning, digestion, hormone balance, etc. Pumpkins are an excellent source of fiber, which supports digestion. It can help regulate your baby’s bowel movements. Beta-carotene is a pigment that gives yellow to deep orange color to fruits and vegetables. Your baby’s body converts a part of beta-carotene into vitamin A, which is of importance for the baby’s growth. BROCCOLI Broccoli contains various vitamins that helps baby for a healthy immune system. Broccoli is rich in Vitamin C which helps improving immunity in babies.Broccoli is a rich in vitamin A and beta carotene , B-complex vitamins and minerals such as phosphorous, which helps to keep the eyesight healthy. Broccoli prevents anaemia by increasing the haemoglobin level in the blood and reduces iron deficiency in babies as it is rich in iron. CHEESE Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese. Hopefully you like my video. Do not forget to subscribe my channel. Thank you Mommy life of Jenifar'
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