'African Soul Food'

01:01 May 29, 2022 0 0

'Happy Sunday #KingsandQueens:  Sunday’s for me are for my Skin , Body and Soul .  Today I am having some African Soul food for lunch with my grandpa (Mr.Montia )  Though his body is not here I feel his presence - so we are having lunch together today.  Tz And Ayoyo soup is super delicious , nourishing and satisfying.  Ayoyo leaves  is also called Ewedu in Nigeria and Corchorus in English.  The seeds are used as a flavouring, and a herbal tea is made from the dried leaves. -  The leaves of Corchorus which make the soup is rich in betacarotene, iron, calcium, and vitamin C. The plant has an antioxidant activity with a significant α-tocopherol equivalent vitamin E which is super great for your skin.  Ayoyo is served with tomato stew and your choice of protein.  Tz & Ayoyo is a great vegetarian dish .  So wash up your hands and let’s eat .  

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